Why am I tired all the time?

Cheers!

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

Why am I always so tired, no matter how much I sleep?

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

They don’t know why though.

3. Stop eating late at night

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- Fruits

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

- Honey

10. Incorporate breathwork in your morning routine.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

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- Red meat

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.